Designed for versatility, portability, and performance, this Core 7-Piece Workout Set equips you with the essentials to strengthen, tone, and condition your entire body. Whether you're targeting your core, arms, legs, or back, each piece is thoughtfully crafted to support effective, low-impact workouts that build endurance, balance, and strength.What's Included1 Balance Board (14.2″ | 1.1 lb)2 Sliding Discs (6.9″ diameter | 0.3″ height)3 Resistance Straps (47″ x 6″ x 0.013″)1 Water Bottle (10″ x 2.7″ | 500 Ml)