B YOUR BEST. The building blocks of daily health begin with vitamin B-Complex 100. Essential for increased energy, brain function, cell, and cardiovascular health.* ENERGY METABOLISM* HEART HEALTH* TIMED RELEASE DIRECTIONS: For adults, take 1 caplet daily, preferably with a meal. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. Store at room temperature.