This 3-piece resistance band set is designed specifically for hip and leg training. It includes three bands in different colors and sizes: purple (34cm), pink (30cm), and green (28cm). You can use them individually or combine them freely to achieve progressive resistance, making it suitable for beginners and advanced users alike. Made of high-quality elastic material, these bands are perfect for squats, side leg raises, glute bridges, and more, effectively activating glutes and leg muscles. The set comes with a storage pouch, so after your workout you can easily fold the bands and keep them organized - whether at home, in the office, or while traveling, you can enjoy an effective shaping workout anytime, anywhere.