The Fed Fitness 20 lbs Adjustable Dumbbell and Barbell Set is your ideal entry point to full-body strength training. With 2.00 lbs and 2.75 lbs weight plates, this 2-in-1 system lets you start light and build foundational strength-perfect for beginners, seniors, or those recovering from injury. Switch between dumbbells for arm exercises and a barbell for bodyweight moves, all while enjoying the safety and convenience of a compact, home-friendly design. 20 lbs Adjustable Dumbbell and Barbell Set - What s Included 4 x 2.00 lbs weight plates 4 x 2.75 lbs weight plates 2 x adjustable dumbbell bars 1 x connecting barbell rod Safety double-lock nuts (4 pcs) User manual