This comprehensive home gym equipment set provides everything needed for effective full-body strength training and resistance workouts. The color-coded foldable push-up board features multiple handle positions to target specific muscle groups: yellow for back, red for shoulders, white for triceps, and blue for chest. Crafted from durable ABS material with a 300-pound load capacity, the board includes anti-slip handles and non-slip pads for secure, stable exercise sessions. The 15-piece set includes resistance bands with varying capacities, foam handles for comfortable grip, ankle straps for lower body exercises, a door anchor to expand workout options, and additional accessories for comprehensive training. The resistance bands are customized for all fitness levels, with red bands supporting 30 pounds each and black bands supporting 40 pounds each. All components are designed to support strength training, resistance work, and endurance development. This portable workout system is suitable for various age groups and fitness levels, and the foldable design allows for convenient storage in the included carrying bag. The set is made from ABS, foam, and rubber materials. This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.