Getting started in boxing usually means assembling gear from three different places. This 5-piece set skips that step: a 40 lb filled sandbag, protective gloves, a firm hanging hook, a skipping rope and a rucksack arrive together and go straight to work. The bag measures 28 in long by 10 in wide by 10 in deep and comes filled, so there is no sand to buy and no stuffing to pack before the first round.a Pu shell wrapped around compression sponge takes hard strikes and keeps its shape, and the smooth surface wipes down in seconds after a sweaty session. The 0.6 lb gloves protect knuckles and keep hands dry, while the jump rope handles the warmup that makes the workout safer. Because the whole kit packs into the included rucksack, training can move from a bedroom doorway to a garage beam to a friend's backyard. Suitable for children over 5 years old as well as adults, it fits boxing, mixed martial arts, Muay Thai and any other contact sport where timing, footwork and stamina need regular practice.