Technique improves fastest when the equipment is set up correctly for the person using it. This 2-in-1 boxing stand carries both a heavy bag and a speed bag, and the speed bag adjusts between 67 in and 74.75 in so punches land at the right line instead of too high or too low. That single adjustment protects shoulders, keeps form honest and makes the stand practical for a whole family rather than one athlete.a weighted base with four sturdy posts anchors the frame and accepts weight plates, sold separately, so the stand holds steady through hooks, uppercuts and long speed rounds. The bar itself is heavy duty steel finished with powder coating, built for repeated daily use. At 45.25 in long, 61.5 in wide and 88.25 in tall with a 6.25 in diameter speed ball, it claims a defined corner of a garage or basement and turns it into a training space for legs, hips, core, arms, chest and shoulders.