Anchor a home boxing corner with this pre-filled heavy punching bag set weighing 56 to 63 pounds depending on configuration. Tear-resistant Pvc leather holds up to heavy hooks, crosses, and kicks, and dense Epe foam filling absorbs every strike without hard spots. A top zipper lets athletes add or remove filling to dial weight up or down, and reinforced mounting hardware supports ceiling chains, wall brackets, or heavy-bag racks. Padded training gloves ship in the box ready to wear.