This power cage squat rack fits into a garage or apartment corner and still delivers 550 pounds of total weight support for barbell squats, bench presses, dips, and push-ups (weight plates not included). Built from powder-coated carbon steel with a reinforced 2" x 2" main frame, it resists wobbling and deformation under heavy loads. The footprint covers just 6.9 square feet, and the frame weighs 28.44 pounds, standing 59.65 inches tall on a 23.62 x 42.13 inch base. Height adjusts across 14 levels, the J-hooks move through 9 positions, and the width slides from 33.5 to 42.1 inches across 6 settings, so you can dial in the exact setup for each lift. It comes with 2 J-hooks, 2 barbell storage racks, and 2 push-up handles for a complete session without extra equipment, plus installation hardware and a manual for quick setup.