These curved steel weight plates slot into most weighted training vests to add resistance for strength and endurance work. The set includes two 5.75 lb plates, adding roughly 11.3 lbs of total load once both are loaded front and back. Each plate follows a 3D curved profile that mirrors the natural shape of your chest and back, so the extra weight rides close to your body instead of shifting or digging in while you run, hike, or move through pull-ups and push-ups. Built from solid steel with smooth, rounded edges, the plates are designed to hold up to repeated sessions without chewing through vest fabric, and each one ships wrapped in triple-layer bubble wrap for protection in transit. The vest itself is sold separately, this listing is for the plates only, and they are not intended for use as body armor. For lifters who want to scale up later, the same curved plate is also offered in 8.75 lb and 14.5 lb pairs, making it easy to progress your training load over time.