Two 24 x 16 inch blocking pads arrive in this set, each filled with high-density sponge behind a waterproof Pvc shell that wipes clean after wet-field sessions. Built-in handles give holders firm control during one-on-one defense, team coordination, and kick shield drills, and at 3.3 lbs apiece the pads move quickly between stations. Football, basketball, hockey, and lacrosse programs all put them to work for safe contact conditioning.