This freestanding stand brings heavy bag and speed bag training into a home gym without any wall or ceiling drilling. The carbon steel frame and reinforced structure carry a punching bag weighing up to 140 pounds, while the secondary hook holds a speed bag for combination striking drills. Height adjusts from 63 to 68 inches, sized for both adult and teen training sessions. Four weight plates spread the load evenly across a wide base with suction-cup feet, keeping the 52 x 45 x 79 inch, 51-pound frame steady and slip-resistant through hard combinations and footwork. The scratch-resistant coating on the steel tubing is built to withstand years of heavy strikes. Everything needed for assembly ships in the box, and the stand goes together in minutes so you can start boxing, martial arts, or MMA conditioning right away, no floor space clearing or professional help required.