This power cage turns a corner of your garage or spare room into a full strength-training station, supporting barbell squats, bench presses, pull-ups, landmine rows, and more in one frame. A reinforced 2-inch by 2-inch powder-coated carbon steel frame holds up to 980 lbs total, and 22 adjustment holes let you set the J-hooks and safety bars at the right height for your lifts, whether you're benching or racking a heavy squat. Five width settings from 58.2 to 62.3 inches let you dial in the stance that fits your body and your bar. It comes with two J-hooks, two safety bars, a padded pull-up handle, six band pegs, a landmine attachment, and two weight plate storage holders with clamps, so accessories are covered out of the box. At 41.73 x 69.29 x 83.46 inches and covering just 20.1 square feet, it fits into a garage gym without swallowing the room, and at 59.52 lbs the frame stays planted through heavy lifts.