Often, it comes from a lack of high-iron foods in the daily diet meat, seafood, spinach, and lentils are good natural sources. Women of child-bearing age and individuals who've had weight loss surgery sometimes cannot take in enough iron to meet their needs.
Often, it comes from a lack of high-iron foods in the daily diet meat, seafood, spinach, and lentils are good natural sources. Women of child-bearing age and individuals who've had weight loss surgery sometimes cannot take in enough iron to meet their needs.
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