From the Manufacturer:  Youtheory® Joint Complex is an advanced nutritional formula that blends botanical extracts with bioactive collagen peptides. At its core is UC-II®: a patented type 2 collagen complex that is clinically-studied for its powerful joint benefits.* A small but effective dose of UC-II® can supports an active and healthy lifestyle.* Supports joint health* Promotes joint mobility, flexibility and comfort* Helps alleviate joint pain associated with strenuous excercise* Dairy-free Soy-free No gluten ingredients