The Vibration Plate Exercise Machine is designed for a full-body workout that promotes muscle toning, weight loss, and lymphatic drainage. With a 330LBS weight capacity, it s suitable for users of all body types. The platform is easy to control, either through the remote control or the Led touch screen, with 5 automatic vibration modes that adjust the intensity to suit your needs.This vibration machine also features non-slip rubber suction cups that provide stability and safety during use, while minimizing vibration noise even at high speeds. Its compact design makes it perfect for home gyms with limited space, and it s easy to move and store. The two included resistance bands help to increase the intensity of your workout, giving you more ways to improve your fitness.Ideal for home fitness enthusiasts, the Joroto Vibration Plate is the perfect solution for those looking to improve overall wellness, flexibility, and strength from the comfort of their home.