Left Coast Performance Coconut Mct Oil is made from coconut-derived medium-chain triglycerides (MCTs), featuring a blend of C8 (caprylic acid) and C10 (capric acid). This versatile liquid mixes easily into coffee, smoothies, shakes, salad dressings, and other recipes without affecting flavor. It offers a simple alternative to capsules, allowing you to incorporate MCT oil into your daily routine with just one tablespoon. The 32 fl oz bottle provides more than 60 servings and is suitable for a variety of everyday culinary uses.