"Maximize every session with the Lifepro whole body vibration plate workout poster, a clear and easy-to-follow exercise chart designed to guide your vibration plate workouts at home. This comprehensive fitness poster features trainer-approved positions and step-by-step instructions to help improve circulation, balance, flexibility, and recovery.Use the detailed visuals to follow proper form for upper body, core, and lower body exercises on your vibration plate exercise machine. From toning arms and shoulders to strengthening abs and supporting lymphatic drainage, this workout chart helps you train smarter and get better results.Sized 19"" x 27"", the durable, non-laminated poster arrives rolled in a protective tube to prevent creases. Hang it near your vibration platform for quick reference and convenient daily training support."