How it Works Gentle, high-absorption magnesium for muscle and bone health. Suggested Use Take four capsules daily. Store in a cool, dry place. Supplement Facts Magnesium (as Magnesium Glycinate) 480 mg. Other Ingredients Vegetable Cellulose (capsule). Caution For adults only. Consult physician if pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children.