The Marcy Olympic Weight Bench is a heavy-duty piece of equipment designed to deliver a full-body workout (weight set not included). With a 300-pound max on-the-bar catches and uprights, it's perfect for heavy lifting in your home gym.This bench offers 4 adjustable back pad positions-flat, incline, decline, and upright-to target specific muscles. The arm curl support pad and bar help define your arms more efficiently.The slide track seat and back pad ensure proper form for military and chest press exercises, keeping you safe during intense workouts. The dual-function leg developer and contoured roller pads engage your legs too. Additionally, the rear bar catches provide extra space for squats.Built with durable steel and an accommodating design, this bench offers everything needed for a comprehensive workout. Assembly is easy, so you can enjoy your home gym in no time!