Train lower body and core with this deep squat rowing machine designed for guided, low-impact movement. It helps target glutes, quads, hamstrings, and core while supporting controlled squat form with a padded cushion and backrest for comfort and alignment. The heavy-duty Q235 steel frame with anti-slip feet supports up to 300 lbs for stable use at home or in rehab settings. Customize training with three resistance bands that help reduce joint strain and support smoother motion for beginners, seniors, or recovery routines. A 5-level adjustable seat length helps fit different users, and the built-in Lcd counter tracks reps to keep workouts consistent. The foldable design makes storage easy in small spaces.