MegaFood Men s Advanced Multivitamin is designed to support the nutritional needs of men. As your body ages the support it needs does too. These advanced multivitamins for men are crafted with bioavailable nutrient forms including Methyl B12 and Methyl folate. Crafted with 200mg of Choline to support memory and cognitive function and vitamin D3, K2 and K to support muscle and bone health. Crafted with 22 nutrients plus real food including broccoli, carrot and oranges and specifically formulated without iron.