Melatonin is a hormone produced in the body that helps to regulate the body’s internal clock.* Melatonin works in harmony with your natural sleep cycle to help give you the tranquil rest you deserve, so you can awaken feeling refreshed.* Melatonin may be the perfect choice for people experiencing occasional sleeplessness, those with jet lag, or anyone seeking to improve their quality of rest.* Melatonin may help you fall asleep quickly and stay asleep longer. Taken to improve sleep quality* Helps to fall asleep faster and stay asleep longer* Timed release formula allows the body to absorb over a period of time, thus promoting a more uninterrupted sleep* Easy to swallow coated tablets