No matter the run, the Swift 3 will be there with undying support and devotion. It can help you get out the door for an easy 3 at the end of the day or an intense 2-mile there-and-back with a modified design that’s supportive, durable and comfortable all around. They’ll help you conquer short distances, sure, but also get you from point a to point b as you navigate the ever-changing rhythms of everyday life. Cushion with every step foam cushioning delivers a soft underfoot feel. A higher foam height gives you a plush sensation with every step. Secure fit flywire cables help secure your feet and provide support when you tighten the laces, so you can stay stable. More details : Heel overlay for added security Mesh by toe for breathability Flex grooves on rugged rubber outsole for flexibility