The NordicTrack AirGlide 16, paired with the iFIT Pro Membership, is a high-performance home elliptical machine designed for effective low-impact cardio. Its 16"" Hd touchscreen lets you access iFIT interactive workouts led by expert trainers in scenic global locations. iFIT auto-adjusts your -5% decline to 15% incline and 26 resistance levels in real time for hands-free, personalized training. Decline training mimics the feel of running downhill to strengthen eccentric muscles and enhance joint stability for more well-rounded lower-body conditioning.The AirGlide 16 s smooth stride and full-body motion make it ideal for strength, endurance, and calorie-burning sessions. Stay cool with the AutoBreeze fan and charge your device with the built-in Usb-c port. This incline elliptical s compact design is perfect for home gyms, delivering immersive, trainer-led workouts from your living room.