Results require consistency and effective workouts. That s what the NordicTrack T Series 5 Treadmill and iFIT Train Membership (sold separately) get you. Together, they create a workout experience unlike any other that keeps you coming back for more. NordicTrack s powerful machine, paired with iFIT s workouts and technology, puts results within anyone s reach. About the T Series 5 Treadmill: Sign into your iFIT account on your own device and connect it to the T Series 5 Treadmill. Your home page will show the next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the treadmill s 0-10% incline range, and 0-10 Mph to exactly what you need, so every workout is hands-free and personalized to you. Add your own Bluetooth-enabled heart rate monitor, and iFIT can automatically change your workout intensity to keep you in a target zone with ActivePulse.