The T Series 9 indoor exercise bike is designed to deliver an interactive and efficient home cycling experience. Whether you re riding through the Alps or doing an off-bike strength session in the Bahamas, the T Series 9 keeps your workouts varied, effective, and fully personalized. This bike is equipped with a built-in device shelf, giving you a convenient spot to securely connect and use your own device while you train. Choose from 16 digital resistance levels to customize the intensity of your workout. Dual-sided pedals feature Spd clips for cycling shoes and toe cages for regular shoes, giving you flexibility in your training. The included 3 lb. dumbbells allow for integrated upper-body workouts, and the device shelf keeps your screen in view so you can follow every move without missing a beat.