Iron is an essential mineral that plays central roles in energy production, immune system function, and neurological health. Iron is an essential component of hemoglobin, a molecule that transports oxygen to the cells of the body, and myoglobin, which binds oxygen used in muscle tissues.
Iron is an essential mineral that plays central roles in energy production, immune system function, and neurological health. Iron is an essential component of hemoglobin, a molecule that transports oxygen to the cells of the body, and myoglobin, which binds oxygen used in muscle tissues.
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