Optimum Nutrition Creatine [+] powder mix supports muscle strength and recovery with 5g of creatine monohydrate per serving and delivers antioxidant, brain, bone and cellular energy support with vitamins B, C, and D. Additionally, every serving gives you a 370mg electrolyte blend to replace what s lost through sweat. A powerful, three-pronged approach to enhance your daily nutrition plan, Creatine [+] is formulated for anyone who lives an active, healthy lifestyle and wants to elevate the way they support their body and brain. Made with high-quality ingredients, blended for superior mixability, and available in two sweet, fruit flavors (Orange Passionfruit, Strawberry Peach), it s precisely what you ve come to expect from Optimum Nutrition.