Irwin Naturals Power to Sleep Magnesium PM + Relaxing Flower Complex 60ct Softgels From the Manufacturer: Power to Sleep Magnesium PM helps you relax at the end of the day and get a good night's sleep.* Key Ingredients and Benefits: Magnesium: Uses a highly absorbable form to help relax your muscles and support your nervous system, preparing you for sleep.* Glycine & L-Theanine: These amino acids calm your brain activity, making it easier to fall asleep.* Shilajit: A mineral-rich substance that provides trace minerals and fulvic acid, supporting balance and restoration in your body.* Relaxing Flower Complex: A blend of relaxing herbs like Saffron, Passionflower, California Poppy, and Lavender promotes tranquility.* Pumpkin Seed Oil & Flaxseed Oil: These oils provide nutrients that support brain and nervous system health.* Vitamin D3 and B6: These vitamins help regulate mood and produce chemicals that promote sleep.* This melatonin-free formula aims to help you achieve restful sleep so you can wake up refreshed and ready for the day.*