Take your workouts from easy to intense with the Prism Fitness Smart Necessity Resistance Band Exercise Mat Bundle. This bundle includes a foam mat, a foam roller, a stability ball, 3 different fitness cables, and a pair of triple-pocket handles.This exercise cable and roller set is the perfect place to start shaping and toning your body, improving your flexibility, and more. The roller, mat, and ball all feature different exercises printed all over their surface to give you an idea of how to make the most out of the set.20-, 30, and 40-pound fitness cables are included in the resistance band training set, providing varying levels of difficulty for warming up, cooling down, and gaining muscle. Not challenging enough? The included quick-flip triple pocket handles let you combine multiple cables for resistance up to 90 pounds. Achieve the body of your dreams today with this all-inclusive fitness kit.