The ProsourceFit Weight Lifting Barbell Pad allows you to work out harder and longer, reducing the distracting pain from a heavy barbell rubbing against your upper body. This simple, lightweight workout accessory wraps easily around standard Olympic bars, and barbells to make heavy lifting more comfortable. Featuring an additional flap with Velcro, it slips on and off quickly and closes securely around bars so it stays in place and won t pull apart like many basic bar pads. Dense 1.25"" foam supports your neck, traps and upper back so you can focus on building strength in your legs and glutes. It also works great to protect your hips so you can perform heavy barbell hip thrusts without having to wrap a thick towel or cumbersome exercise mat around the bar. The 15” long size makes it convenient for carrying in your gym bag to use throughout your workout. Ideal for those with home gyms or mobile personal trainers as well.