Set of 3 fabric resistance bands with light, medium, and heavy resistance levels for strength training, leg and glute workouts, yoga, Pilates, stretching, and rehabilitation. Made from durable elastic polyester fabric that stays in place during exercise. Includes a storage bag and exercise guide for convenient workouts at home, the gym, or while traveling. Dimensions: 10.63 x 6.29 in. Weight: 0.53 lbs.