Train heavy and fast from a single station with this 2-in-1 freestanding boxing stand. A robust hook holds a heavy bag up to 140 pounds, while an integrated speed bag platform lets you switch between power and rhythm work without extra gear. Ten fixed hole positions adjust the height from roughly 179 to 214 cm, fitting adults and taller teens for the ideal striking angle. Premium carbon steel and a reinforced structure resist flex and pressure, and a durable coating guards against scratches for years of service. Two weight plates spread ballast across the base, paired with suction-cup footings that keep the rack planted through intense rounds. Complete hardware and installation tools make setup a quick job for boxing, fitness, and martial arts. Punching bag sold separately.