Saffron contains compounds like crocin and Saffron's that have been shown to promote a balanced mood. Crocin is the primary bioactive compound responsible for most of saffron's health benefits. Saffron's antioxidant properties may help protect against age-related eye conditions. Saffron has been traditionally used to treat various eye conditions, and recent research supports its potential benefits for eye health. Saffron has traditionally been used to aid digestion and alleviate digestive issues. Some studies suggest that it may help promote healthy digestion. Check the saffron content per serving and look for standardized extracts with high potency levels of active compounds like crocin and Saffron's . For general health benefits, 30-90 mg of saffron extract per serving may be sufficient. Experts advise looking for supplements providing a clinically-studied dosage. Crocin is one of the primary active compounds in saffron.