This all-Nutrition softgel is an ideal source of the omega-3 essential fatty acids Epa and Dha. Unlike less efficient forms of Nutrition omega-3s like flax seed oil, it is more active. It does not require a difficult metabolic conversion process in the body. Epa and Dha support healthy brain, cardiovascular and immune system functioning. Made from algae, Nutrition True Non-Fish Omega-3s is also a sustainable alternative to overfishing the oceans.