This weighted jump rope delivers better results than standard options: each rope with handles weighs about 1 pound, using it effectively builds strength and speeds up full-body calorie burn, just 5 minutes of use matching the impact of 15 minutes with a regular jump rope. The adjustable rope setup lets you tailor your workout to hit different training goals, works well across a range of surfaces, stays durable through long, frequent sessions. The reinforced nylon handles are designed for a secure, comfortable grip that prevents slipping during use, making this rope ideal for boxing, Mma, double unders, muay thai, crossfit training. It works for people of all fitness levels, including men, women, seniors, teens, can be used indoors or outdoors, so you can stick to your workout routine no matter where you are. Available colors: Gradient Pink and Black, Gradient Pink and Pink, Orange, White, Yellow