Customize your workout intensity with Sportneer adjustable ankle weights, featuring 5 removable sandbags (0.6 lb each) per weight, allowing adjustment from 1 to 3.5 lbs per ankle or 2 to 7 lbs per pair-perfect for beginners to advanced training. The extended Velcro straps (11.6 inches) and strong metal D-ring ensure a secure, no-slip fit for ankle and wrist sizes from 7 to 11 inches. Crafted from soft, breathable neoprene with a moisture-absorbing interior, these weights deliver lasting comfort during long workouts without irritation or chafing. Ideal for walking, daily training, home workouts, yoga, aerobics, and physical therapy, they help strengthen legs, glutes, and core while improving balance and supporting rehabilitation. The adjustable sandbag design also reduces bulk for a more comfortable fit on smaller ankles and wrists.