This complete workout set includes one figure 8 resistance band, one yoga Pilates ring, one exercise band. The stretching exercise band effectively targets your arms, hands, shoulders, neck, chest, back, abdomen, buttocks, legs, feet and joints, boosting overall body flexibility and muscle strength. It is ideal for resistance training, body stretching, yoga, Pilates and physical therapy to help strengthen torn ligaments or muscles. The upgraded exercise bands are crafted from natural latex, feature an 8-shaped design that fits naturally around your hands and body, come with textured handles that offer anti-slip massage comfort during use. Versatile for body shaping, this elastic pulling rope helps open up your shoulders to improve posture and correct hunchback, tone your chest and arms to enhance your appearance, fix improper sitting habits and reduce occupational strain, while also supporting fat burning and weight loss.