Dips, L-sits, leg raises and deep push-ups all run off the same frame here, and the reason it works for so many movements is the double adjustment. Four height settings of 32 in, 33 in, 34 in and 35 in pair with five width settings of 34 in, 38 in, 42 in, 46 in and 50 in, covering users from 4 ft 9 in to 6 ft 3 in. Reinforced metal tubing carries a rated 330 lbs, and the widened base with anti-slip pads keeps the bars planted through explosive reps. Foam-padded handles resist sweat and take the pressure off the palms during longer sets. The station measures 31.5 in wide and weighs 25 lbs, and it goes together with straightforward bolt-together assembly. Color: Black; Frame Material: Metal with foam handle padding; Overall Dimensions: 31.5 in W x 34 in to 50 in D x 32 in to 35 in H; Height Settings: 32 in, 33 in, 34 in and 35 in; Width Settings: 34 in, 38 in, 42 in, 46 in and 50 in; Recommended User Height: 4 ft 9 in to 6 ft 3 in; Total Weight Capacity: 330 lbs; Net Weight: 25 lbs; Assembly Required: Yes; Package Includes: 1 dip bar station, 1 instruction sheet