Flat at 5.5" tall and 24" x 20" across, this bouncing board suits stationary jumping and jogging drills in a living room or bedroom. An elastic rope adds upright rowing, shoulder press, squat and chest press movements to the same session. An anti-slip EVA pad on the surface holds footing during faster work, smooth edges guard against knocks, and the reinforced base handles repeated impact. Rated to 330 lbs and suitable for ages 3 and up, it weighs 9 lbs. One bouncing board and user manual included.