Heavy duty boxing punching stand combines a full-size heavy bag and a speed bag so you can switch between power punches and fast combination training on one frame. The 64 x 47 x 87 in steel structure uses a Y-shaped base with anti-slip rubber pads to help keep the stand stable as you hit. A multi-layer 11 x 35 in heavy bag with PVC surface is built to resist wear and sweat, while the height-adjustable speed bag platform lets users at different heights train comfortably. The stand supports up to 220 lbs for home gym strength workouts.