Six pounds is the entire weight of this ab trainer, which is why it moves from a bedroom to an office without a second thought. The padded 8-in by 7-in by 2-in headrest supports the neck through crunches so the effort stays in the abdomen, and its leather-look cover wipes clean. Foam-covered handrails give a stable grip for side crunches, raised-leg crunches, push-ups and triceps work, spreading the load across chest, arms, back, hips and legs. Thickened steel tubing and a U-shaped base hold the frame steady up to 220 lbs. Assembled it occupies 28.5-in W by 28.5-in D by 25-in H on the floor. Assembly is required but limited to a few bolts, and the frame stacks flat against a wall afterwards. Color: White and Black; Materials: Steel, Foam; Overall Dimensions: 28.5 in W x 28.5 in D x 25 in H; Headrest Size: 8 in x 7 in x 2 in; Weight Capacity: 220 lbs; Net Weight: 6 lbs; Assembly Required: Yes; Package Includes: 1 ab trainer, 1 instruction sheet