Elevate your strength training exercises by including resistance bands in your fitness routine. Elastic resistance bands offer effective full-body training when working out muscles in your upper and lower body. These workout fitness bands are low-impact and safe for users of all age groups. Incorporate these bands into your yoga stretching session or for added resistance when strength training. Set includes 4 bands of different tensions: 10 Lb, 25 Lb, 50 Lb, and 75 Lb.