Shilajit is a mineral-rich resin found on or oozing from rocks in the Himalayan mountains. It has been formed over centuries by the gradual decomposition of certain plants by the action of microorganisms. Our nutrient-rich gummies contain naturally occurring fulvic acid, humic acid, and a full spectrum of ionic trace minerals from ConcenTrace.  Support energy and brain health along with body-mineral balance. Immune function and supporting overall wellness. Directions: Chew 1-2 gummies daily alone or at mealtime and with plenty of fluids. Store in a cool, dry place away from direct sunlight. Keep container tightly closed after use. Keep out of reach of children.