Shilajit is a mineral-rich resin found on or oozing from rocks in the Himalayan mountains. It has been formed for centuries by the gradual decomposition of certain plants by the action of microorganisms. Our nutrient-rich resin contains 75% naturally occurring fulvic acid, humic acid, and a full spectrum of ionic trace minerals from ConcenTrace®. It has long been used in Ayurvedic healing to support energy, brain health, body-mineral balance, immune function, and overall wellness. Promotes brain health; Supports body-mineral balance Promotes healthy immune function; supports energy and overall wellness Directions: Take a pea sized quantity (500 mg) daily with provided spoon. Mix with lukewarm water, tea, or milk.