HEALTHY SKIN, BONES & IMMUNITY Vitamin C is one of the most recognized vitamins and for good reason. First, vitamin C is an important antioxidant that helps protect cells from free radical damage. This is especially important for healthy skin. Vitamin C is also critical for proper collagen formation, which is the most abundant protein in the body and the basis of bone and joints, as well as healthy skin. Moreover, vitamin C is essential for producing bile, carnitine and certain hormones.     Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, normally found in citrus fruits and many other fruits and vegetables. We can not make vitamin C in our body which is why it is important to take in Vitamin C from outside sources, either from food or supplements.    VITAMIN WORLD VITAMIN C 500MG is an ideal Vitamin C supplement for anyone wanting a higher dose vitamin C supplement. Moreover, delivered in a vegetarian friendly and delivered in an easy-to-take coated cap makes it even more ideal.