Vitamin D-3 Soft Chews provide 125% of the daily value of vitamin D in a delicious chocolate-flavored soft chew. Vitamin D-3 is highly absorbable and the most widely studied form of vitamin D. Vitamin D is essential to help your body regulate calcium and phosphate levels for strong, healthy bones and teeth. In addition, vitamin D enhances calcium absorption, which means your body can use calcium more effectively. The daily recommended range of vitamin D intake is 10 mcg (400 IU) to 20 MCG (800 IU) per day. The average person consumes less than 50% of the recommended amount per day, falling short of the healthy requirements. Your whole family can enjoy these great-tasting soft chews while getting numerous health benefits from vitamin D. To ensure a complete nutritional program, be sure to add one of GNC's premier multivitamins to your daily regimen.