Youtheory's high-efficacy Ashwagandha extract with Ksm-66 is a unique Ashwagandha formula that supports stress management and aerobic performance. Ashwagandha (commonly called Indian Ginseng) is one of the most highly prized botanicals in the ancient Ayurvedic system of India. It is often described as an ""adaptogen"" because it helps the body successfully adapt to stressful conditions. When used regularly over time, Ashwagandha helps combat stress and provides numerous benefits for the body and brain.Adults take two (2) capsules daily with water. This formula is gluten free, dairy free, and soy free.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Youtheory sources premium ingredients and manufactures every product in-house at Gmp-certified facilities, testing for purity, potency, and traceability to support wellness at every stage of life.