The Zen Cushion can be used horizontally for cross-legged seating or vertically (between the ankles) for added support while kneeling. Its larger surface area makes it a favorite among men and taller or larger-bodied yogis.Filled with buckwheat hulls that conform to your body, this meditation cushion provides personalized comfort and stability. It s covered with sturdy, beautiful, long-lasting upholstery-grade fabric and includes a convenient carrying handle. Each cushion is handmade in the Usa, reflecting exceptional craftsmanship.